FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!
Enter your first name and a valid email address
for free instant access to the workout routines.
How to Increase Lung Capacity
Question: Hi Jana, I would like to know how can I increase my lung capacity? Thanks for your help. Hemant
Answer: Hemant, You can increase your lung capacity by starting off with consistent cardiovascular exercise. As you get stronger, you can challenge yourself by pushing a little harder every other day or so. Rest is also important to increasing your fitness level. You can be more accurate by training using a heart rate monitor.
[Ask Your Fitness Question ] [ Back To The Fitness Forum ]
Click Here For Free World Fitness Magazine Subscription
© 1997 - 2015 WorldFitness.org
Site Map 1 | Site Map 2 | Site Map 3