Click Here For Free World Fitness Magazine Subscription

Mesomorph Female Workout and Diet

Question: My workout: 4 mile run & 30 minutes of 1 of the following: smaster/elyptical trnr/stair mill/recumbent bike. Abs and weight training: Chest/Tris; back/bis; legs; shldrs/calves. (I'm a mesomorph). My upper body is very toned, some visible muscle not too bulky. How can I get my lower body to match? My stomach shrinks down to nothing to the point I almost feel sick) before I hit the small problem areas that I have (glutes, saddle bag area). I am 5'5" and weigh 124. Help! Theresa

Answer: Theresa, Being a mesomorph, and a female, your body type will dictate your body shape. It sounds like you're doing all the right stuff, just stick with it and make sure you're eating right. Focus more on how you feel than how you think you look, compared to other people.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..