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By kineticasports.com Running Benefits for Health and Fitness
When it comes to being healthy and staying fit, exercise and being active is always the recommend procedures. Running is one of the exercises that can produce real results opposed to the comment that is being made of many fitness gurus on the television when they advertise their fitness programs and exercise machine. As many people that are concerned about their own health, staying in shape and being healthy is their top priories and by committing to run up and down the block for at least 30 minutes a day, they learn the true health and fitness benefit from running.
One of the main benefits from running is burning up any excess calories, which is the main concern for many high blood pressure patients. There are many self-pro-claimed fitness gurus that advertise their exercise machines and exercising programs that will reduces any unwanted calories. That claim maybe true but thry lie when the guys or girls that advertise the machines or exercise program said that there is little of physical exercising like running involved.
That will be great if the person that use the machine or program will see any difference in their final result. For those who tend not to believe what they see on television, but still wanting the same result; they can achieve this same result by running as part of their daily exercise regimen. The statement earlier of the main benefits of running is burning out any excess calories, these calories is the offense the main cause of obesity, hight bllod pressure, heart attack, etc. By running, more blood will follow to the heart which will make a person to less likely to have a heart attack.
The second main benefit of running is to reduce stress, which can lead to many other health issue. Many people that tend to ed over-whelmed with stress, especially those who hate their job tend to play sports that involved running. So if a person that wants to stay healthy, beside from eating healthy, playing sports is like running but having fun while doing it. So there is no need to purchase any costly machines that might not deliver any results, you already got the tools to stay healthy.
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