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What is Yoga?
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.
Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.Why do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.
- Strengthens and tones every muscle in your body
- Increases flexibility and suppleness reducing chances of injuries
- Promotes weight loss
- Releases toxins and purifies system
- Sharpens intellect and enhances concentration and focus
- Balances emotions and improves relationships
- Promotes well-being and reduces accumulated stress of our busy lives
- Prevents diseases and sickness by building your immune system
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