Click Here For Free World Fitness Magazine Subscription
Top 7 Tips for Running During Winter
Running in winter can be challenging. It's not simple to leave your home when the temperature is pretty cold outside along with the cold wind blowing & start running. Temperatures in the 30s or below start to lock your body, causing joints stiffness & tightened muscles. While our bodies may need additional power to withstand the cold that we are gifted with the ability to make smart choices. Jogging in winters just requires a little preparation. Here are a few tips that will make your winter running enjoyable while giving all the benefits.
1) Warm up a little before you step outside.
Consider going through an immediate, 15-minute warm-up session before going out in your running jogger pants. Warming up helps in losing your muscles & joints along with raising your body's temperature. Consuming a little time to create heat before heading out just not changes your body's perception of low temperature but prevents the feeling of stiffness. Practice warm-up exercises like think lunges, squats, & donkey kicks. Even a few rounds of jumping jacks will boost your heart rate & lessen the shock to your body as you open the door. It will not feel as bad, & your muscles or joints will not get so tight.
2) Go for small running loops.
Rather than going for long out & back, go for smaller running loops surrounding your house or car. That way you will have a spot for cutting your run short in case, you feel too cold or get off some extra layer of running clothes because your body warms up as you continue moving.
Also, keep your running session between 30-60 minutes. Even Highly experienced runners are capable of doing a little more. Consider checking wind speed & direction before heading out and never forget to take your phone with you.
3) Cover your exposed body areas
In case the temperature falls less than 5 degrees, the risk for frostbite arises. You might end up feeling the pain while wearing low socks or develop faint scars on exposed skin areas. Protect every inch beneath your tights by wearing longer socks. For neck & face, consider using layered up headwear & Also, wear gloves. If you feel your skin chapped stiffened even underneath clothing choose a nice balm for normalizing it.
4) Stay Aerobic
The human body's heart tends to beat faster when the temperature is cold, which is responsible for intensifying your outdoor run. So, if you are not training for an upcoming event, cold weather is not the best time for channeling a Usain Bolt inside you. Stay in your aerobic zone and avoid putting on additional stress on your body. You might feel that you are running slower than you used to, but still, you will have the same benefits.
5) Stay hydrated
Without dripping sweat while running, you do not realize that your body might need water. Usually, in winters you don't sweat off too much. But your body still loses fluids. Fluid needs vary from person to person. You might not require as much hydration as summers but make sure that you are taking a recommended amount of water. Remember that consuming ice-cold beverages outside when the temperature is too low can further lower your core's temperature.
6) Plan a running routine with a Partner
Running with a workout partner gives you a real boost & motivation while making you socially interactive.
Doing a winter race makes your run enjoyable while giving you benefits at the same time. Also, knowing that you are going to meet your friend with whom you have committed, will make it harder for you to skip the running sessions unnecessarily.
7) Change Quickly into Post-run outfit
Our body's core temperature drops as soon as we stop running so prepare in advance. To avoid the effects of lingering chills, change your running clothes, and get into warm ones as soon as possible. Consider taking a hot drink, such as a steamy beverage or soup.
Do not let cold weather put your foot off. Winters are a great time to hit the road; it just requires a little preparation. Above mentioned tips will certainly help in following your running routine even in winters.
Health | Weight Loss | Exercise
Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact
Click Here For Free World Fitness Magazine Subscription
DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..
