Question: I am 53, male, and exercise three times a week or more. Three days of weights and step aerobics -- an hour class at my local club. Is there a supplement to enhance or help a quicker recovery time? I am sore all the time, but nothing out of the ordinary. I am in good health Denny
Answer: Denny, Supplements to for fasters muscle recover and to decrease soreness would include Nitrobol Amino Acids and Pumped Extreme Creatine. Also to help cut back on soreness is to stretch after every workout and stay hydrated all day long. If your soreness continues, check with your physician, because your soreness should decrease as you are consistent with your exercise.
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